We always sell freshly baked walnut pastries on the same day.
Red beans are an excellent source of dietary fiber which provide about 7 to 8 grams per 1/2-cup serving. They're a rich source of insoluble fiber which promotes digestive health and bowel regularity. It sweeps material through your digestive tract more efficiently and adds bulk to stool, both of which help prevent constipation.
Red beans support heart health in a variety of ways.
Red beans can help you significantly reduce your intake of saturated fat, the kind that contributes to high cholesterol. Red beans contain all three of the minerals that are key to controlling blood pressure - calcium, magnesium and potassium.
The high folate content in red beans is another way in which they protect cardiovascular health.
Red beans are an ideal component of any weight management diet, whether to promote weight loss or prevent weight gain. Their high-protein content makes red beans more satiating, meaning you’re more likely to feel fuller longer after eating them.
Dietary fiber further boosts red beans’ powers to satiate, but without contributing many calories.
Most foods that support cardiovascular health and help manage body weight are effective in protecting against type 2 diabetes, and the same holds true for red beans. The fiber in red beans slows the rate at which glucose is released into your bloodstream, which helps prevent insulin spikes that lead to type 2 diabetes.
Red beans may help protect against cancer in a number of ways. As a high-fiber food, red beans could help prevent breast cancer. Red beans are also rich in antioxidants, which help inhibit the type of free-radical damage that may eventually lead to cancer.
*Summarized Article from livestrong.com
Walnuts are excellent for increasing and maintaining bone density. This is because they are rich in copper, zinc, Vitamin B, and calcium. Walnuts contain about 98 mg of calcium per 100 grams of shelled walnuts. The vitamin B, copper and zinc increase the calcium absorption and retention in the body.
Walnuts have been observed to show a positive effect on the metabolic rate of the body. The combination of magnesium, manganese, calcium, folate, copper, and iron are very effective in promoting a healthy metabolism. Moreover, the healthy fats help break down proteins much faster and promote cell regeneration.
Walnuts are a treasure of antioxidants. From their fruit core to their hard shell, walnuts are rich in phenolic acids. Oxidative stress can be a potential cause of cancer acceleration in the body and have a handful of walnuts every day just might prevent you from this life-threatening disease.
Contrary to the popular belief that high-fat content can result in weight gain, walnuts do otherwise. They are high in good fats and also contain a good amount of fiber.
The right kind of fat can stimulate the metabolic process and reduce the retention of bad cholesterol and unwanted fat. Walnuts can be a perfect snack between meals, which helps you stay full and reduces the craving for junk food.
Healthy Sleep Cycle
Walnut consumption promotes melatonin production in the body. This is a hormone that induces sleep and can help you maintain a healthy sleep cycle. Having trouble sleeping? Add a few walnuts to your breakfast porridge or afternoon lunch to stimulate melatonin.
*Summarized Article from naturalfoodseries.com